– U.S.A. – 1 to 21 is Cancer Survivor
– 2016 – USA – More than half of 595690 – Cancer death are due to preventable cancers Tabacco, Obesity, UV light etc.
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Diet – Low Fat, High fibers
(Dr. MERCOLA)
TEN TIPS –
1. Optimize Vit D
Higher the level of solar UVB- lover incidence of 15 different Cancer – Bladder, Breast, Cervix, Colon Endometrial, Oesophagus, ….. Lung, O….., Pancreatic, Rectal, Renal, Vulvar, Hodgkin, Non Hodgkins
2. Avoid eating Excess protein.
3. Eat Living Foods
Spouts – super food – 100 more enzymes
– Quality improves
4. Avoid Environmental toxins like – household cleaner
5. Use Greener Beauty products
6. Nonstick Cookware
Coating of PFOA – Perfluorooctanic acid
7. Drink clean pure water
8. Organic / locally grown food Pesticide / herbicides
9. No Canned foods
10. No Microwave.
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Top 10, to prevent Cancer
Review – 7000 studies, 500 pages statement supported by all Worldwide Organisation.
1. Body Weight
2. Physical active 30 minutes/day
3. No Calories ……… (Coke etc.)
4. Vegetables
5. Avoid processed meat
6. Limit alcohol
7. Limit SALT
8. No artificial food to supplement – No fortified food
9. Breast feeding
10. Cancer survivor follow Instruction